Hills Bootcamp for Women

“ Hills Boot Camp For Women” Is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Lose Kilos and Centimetres Fast, Make New, Supportive Friends, And Look And Feel Great In Just Four Short Weeks!”
 

But don’t take our word for it, come try your FIRST WORKOUT SESSION of Boot Camp for completely FREE and without obligation…then decide!  No Joining Fees! No Drill Sergeant Attitude! Just a lot of Fun People and Exercises!  

Dear Friend of Inside Outside Fitness,  

Women’s Boot Camps are exploding across Australia for one big reason: women get fantastic body changing results faster than any other method…and have FUN doing it.  

Now, Hills District’s Most Accomplished And Respected Fitness Expert, Don Harris, Invites You To Join The Boot Camp Revolution And Experience Your Own Amazing 4-Week Body Transformation With Inside Outside Fitness “Four Weeks To Freedom” Boot Camp For Women  

Try Before You Buy!

Sign Up to Hills Boot Camp For Women and Recieve:          

• Fully Qualified, Energetic, Educational, Motivated Personal Training (Our trainers Look at Everybody as Individuals)
• Hills Boot Camp For Women T Shirt (We Are a Family) 
• Monthly Strength and Cardio Assessment and Weigh In (Keep You Motivated and on Track of Your Fitness Goals)
• Every Month – 30 Minute Face to Face or Phone Call  Review of Your Fitness and Eating Goals 
• Hills Boot Camp For Women Eating Plan with Food Diary
• One Location For Training – No More Running Around! It’s All at Wrights Rd Community Centre, Kellyville – across from Kellyville Plaza (We finish with a great Workout, grab a Healthy Tea or Coffee, a little bit of Grocery Shopping and Your Done!)
• A Combination of Indoor (Wrights Rd Community Centre, Kellyville) and Outdoor Training, with MUSIC to Keep You Motivated! (NO TRAINING IN THE RAIN!!!)
• No More Than 16 Participants in a Group! There is No Way One Personal Trainer can give the Special Attention That You Deserve and Making sure You are Doing each Exercise Correctly!
• Time Efficient Exercises and Equipment! (We use a Combination of Strength, Cardio and Interval Training Exercises, enhanced by using a Variety of Equipment - ie: Dumbbells, Medicine Balls, Ropes and Bands etc… NO TRAINING SESSION IS EVER THE SAME!)

         Frequently Ask Questions:          

1.  Boot Camps vs Group Training?  This Is The Year 2010 - Don’t Be Fooled!  They are the Same when it comes to this Style Fitness Training. What We Do Not Do at Hills Boot Camp For Women Is NO DRILL SERGEANT MENTALITY, NO RUNNING IN THE RAIN, NO CRAWLING IN THE MUD AND NO EXERCISES THAT CAUSES INJURY!
2. Do I Have To Be Fit To Join? No, Just Take Your Time and Build Your Fitness. Food For Thought: BE PATIENT WITH YOURSELF! Rome Was Not Built in a Day.
3. Are We Qualified Trainers?  Yes, We are Regisistered With Fitness Australia NSW, Personal Trainer Cert 4 Masters and Senior First Aid. For More Info on other qualifications, Please call or click here About Don Harris
4. Can I Bring My Children?  Yes, Children are Allowed to Play Freely. Just bring a soccer ball, some toys to play with, a book to read etc… 
5. Is There A Joining Fee?                             NO JOINING FEE!                                                         NO JOINING FEE!

 NO JOINING FEE!                         NO JOINING FEE!                                      NO JOINING FEE!

Give Us Four Weeks And We’ll Give You Your Body Back!
Results & Benefits You Can Expect From Inside Outside Fitness
“Four Weeks To Freedom” Boot Camp For Women:  

• 3-5% reduction in body fat
• 3-8 kilos weight loss
• 3-8 cms reduction in the mid section
• 100% increase in confidence
• Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast
• Feel Great About Your Accomplishment
• Meet Other Women Like You!
• Master Your Metabolism, Regardless of Your Age
  Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program
• Get Your Personal Victory!
• Nutritional Guidance…Without DIETING!
• Affordable, Convenient and Fast                                                                                                            

Who Is Boot Camp For?

Women of all ages and fitness backgrounds who want or need accountability, support and motivation in a FUN fitness atmosphere!  

Busy professional women (time-crunched? Get in, get out, get fit!) New Mothers (get your feminine, firm and fit body back!)
Body-conscious women (you’ll feel comfortable with all the other ladies)  

* Female athletes and fitness enthusiasts (we’ll challenge you!) Women who want a fitness “jump-start” (just need a little kick-start?)  

Beginner exercisers of all ages (we’ll start slow, but you’ll get results fast!) Women of all ages and fitness levels who want to lose weight and look and feel great…and have FUN doing, simple Calisthenics, Boxing/Kick Boxing, Outdoor enviroment, using body weight exercises and equipment anyone can do – but challenging enough to get the results you want! Fun enough you want to keep coming back for more!!  

Get The Body You Want! Get The RESULTS You want! No matter what your experience, age, shape or weight we promise that it will be the most empowering, educating and enjoyable training you could ever hope for!  

What Is BootCamp? Click Here                                                                                                                                                                                     

For Classes and Times – Click Here  

For Payment Option Click Here  

Try Before You Buy!

I look forward to meeting you and helping you get Fitter, Faster and Stronger! Lets Get The Body You Want! If you have any questions please call at the Office: 02-9836-2900 or Mobile: 0414442725. I will return Your call within 24hrs. Thank You!  

Don Harris  P.S. Check Out the Video Below! We Use the Rings in Our Fitness Classes! But Not to this Extreme! Ha! Ha! 

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